5 health benefits of Rosemary

August 20, 2022

Rosemary, a popular herb used in French, Italian and Spanish cuisine, is famous for its aromatic touch that can make any dish flavourful. Additionally, it is also used in aromatherapy for its therapeutic and relaxing properties.

From being infused in relaxing teas to fragrant candles, rosemary has multiple benefits that you must know

1. Rich in nutrients

Rosemary is rich in phytochemicals that facilitate anti-inflammatory and antiseptic activities. In addition, it is also a good source of Riboflavin, Folate, and Thiamin which are important for cell regeneration and healing.

2. Improves concentration

In ancient Greece and Rome, rosemary was used to improve brain functioning and concentration. Many studies have shown that 30-minute aromatherapy using rosemary oil improves one’s concentration and performance.

3. Improves brain health

Carnosic acid, which is commonly found in rosemary, can fight off free radicals in the brain. In addition, it can help in recovery, especially from an epileptic stroke.

4. Strengthens immune system

Over prolonged use, the antiseptic, anti-inflammatory and antifungal properties of rosemary can strengthen a body’s immune system and prevent it from infection.

5. Aids digestion

Rosemary is also used to treat digestive problems like bloating, intestinal gas and indigestion. A
cup of rosemary tea 30 mins after lunch helps in facilitating digestion.

However, you must note that rosemary is not recommended for pregnant ladies as it induces
menstruation. Nevertheless, it is a versatile and delicious herb that is a must in your kitchen.

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